Pack: “Kelly”
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Damon and Toby's WOD
2 x CFWU x 10
Three rounds for time of:
Stationary Bike 2 Minutes
30 'Box' jumps, 2 steps
30 Wall ball shots - 'toss' weight up and catch Toby 10#, Damon 25#
Toby 14:30, Damon 16:21
Toby thought it was pretty easy. Will work on that.
Good job Toby. Let Matt know you are doing CrossFit.
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