WOD - Hip-Back Extensions, Run 400 Meters

For time:
Hip-Back Extensions 21,18,15,12,9,6,3
Run 400 meters x 7

Damon WOD
For time:
65# Good Morning 21,18,15,12,9,6,3
Run 400 meters x 7

29:27 or something like that...
layed on the floor for a while with clock running