Damon's Fitness Blog
Wednesday, February 11, 2009
WOD - Double unders, cleans, Ring dips, Double unders
Pack
For time:
45 Double-unders
95 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Damon + Toby WOD
For time:
45 Tuck Jumps
Squat clean, 45 reps
Damon-25x95, 20x65
Toby - 45x45
45 Bench Dips
45 Tuck Jumps
Damon 18:03
Toby 11:13
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