Saturday, February 7, 2009

WOD - Shoulder Press, Push Press, Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Damon WOD
2xCFWU
Shoulder press 1x 115,115,125,130,130
Push press 3x 130,135,145,155(pr),155

I did not do push jerk due to sharp pain in left forearm again/still. Kinda feels like a shin splint in my forearm/elbow. Concerned about injuring it more.

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