Saturday, February 14, 2009

WOD - SDHP, Ring Dips

Pack:
7 rounds for time of:
65# Sumo-deadlift high-pull, 10 reps
10 Ring dips

Damon WOD
7 rounds for time of:
65 pound Sumo-deadlift high-pull, 10 reps
15 bench dips

11:40
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