Deadlift 1-1-1-1-1-1-1 reps
Damon WOD
1 cfwu
275,285,295,305,310(pr),310,310
May be able to do more. Have to buy more weights. The reverse grip and wod have elimated the issue I had with grip. Thanks Rick.
Toby WOD
1 cfwu
185(f),3x95,185(ugly),2x135,185,205
Toby is working on form. He will improve just with form practice. 205 was definetly approaching his strength level.
Damon, nice job. You should've borrowed more weight.
ReplyDeleteToby, that a boy. 205 is very impressive. Keep it up.