Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Damon's WOD:
2xCFWUx10 no pullups
2 min stationary bike
7 band assisted pullups
2 min stationary bike
4 band assisted pullups
2 min stationary bike
5 band assisted pullups
2 min stationary bike
3 band assisted pullups
2 min stationary bike
6 band assisted pullups
2 min stationary bike
3 band assisted pullups
2 min stationary bike
3 band assisted pullups
I used everything I had to get pullups. Moved my foot up a band, pushed off floor, pushed off wall etc. I just don't feel any stronger doing pullups. Right forearm/elbow is on fire again.
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