L-pull-ups, Rope climb

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Whatever...
Assisted pull-up/chin-ups - 15,3
Towel pull-ups switching at bottom - 15, 3

Forearms on fire and arms are toast. Slow and steady back into the groove.

Fight gone bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Damon wod
two rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) 20,22
Sumo deadlift high-pull, 45 pounds (Reps) 18,20
Box Jump, 16” box (Reps) 16,13
Push-press, 45 pounds (Reps) 20,18
bike(Calories) 16,10