WOD - Shoulder press

Shoulder Press 1-1-1-1-1-1-1 reps

145, 145,145f, 135,135,135,135f

Kept thinking a couldn't do it and guess what...

WOD - SDHP, ring dips

Pack:
Five rounds for time of:
65 pound Sumo-deadlift high-pull, 21 reps
21 Dips

four rounds
65 SDHP x21
Bench Dips x21

12:01

WOD - Back Squats

Back Squat 3-3-3-3-3 reps

165,185,205,195,195

Not real pleased with lifts. Can tell its been some time since lifting.

“Angie”

Pack:
good form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats

Damon WOD
50 reps
pullups were all assisted a few with a push with my feet.

First WO since a week ago last tuesday. I was tired after this wo. Glad to be back at it though.

WOD - Press, Push Jerk, Push Press

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

spx1 135,135,145F,140(pr),140F
ppx3 140,145,155,155,165(pr)
pjx5 145,165(pr),165f,165f

Failed on the last rep of last two pj due to same pain in elbow/forearm that I seem to get every time I do this. Also struggled getting the weight back to chest.

WOD - Walking lunges, pull-ups, sit-ups

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

22:48

Pull-ups were band assisted with last 3 sets including a slight push with a foot.

Did 10 pull-ups before work this morning. Will try to do that often as I get up early enough.

WOD - Hang power clean and jerk

Hang power clean and jerk 1-1-1-1-1-1-1 reps

10 or so 50# cleans on curl bar for warmup

135,135,155,155,165,175,175

Struggled cleaning 175# first times caught weight 2/3 up my chest. Second clean was better but the did not get set for jerk and had to pressed it out. Neither was a complete failure but not clean lifts either.

Happy with progress here. Felt more explosive in the jerk.

WOD - Nancy

Day Late

Pack “Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

As Rx'd

45 minutes due to interuptions with my son and friends with atv issues.
Ran and lifted outside which I liked. Moved the bar back and my hands out on the back squats. Seemed to be a stronger more balanced position for me. They still suck.

WOD - L-Pull Ups/L-Rope climbs

For Time:
The Porch:
Three rounds for time of:21 L-Pull-ups
15 ft. Legless climb, 3 ascents

Yeah right..
Damon WOD
29 Assisted DH pullups, tried to keep tucked
19 Assisted towel pullups
19 Assisted DH pullups
7 Assisted towel pullups

13:45

I really hate lack of sucess at this. I couldnt do two regular pullups at the start of this workout. I keep saying I am going to do something about pull ups but dont cuz I hate them. I really should do something.. like more pull ups. FYI I can hardly type with toasted shaking forearms.