Friday, February 13, 2009

WOD - Fran

Damon's WOD
1xCFWU -squats/pullups
For time:
12-9-6 Thrusters, 95#
21-15-9 Pull ups (most box assisted)
8:13

Toby's WOD
For time:
21-15-9
Thrusters 45#
Pull ups (some jumping)
5:45?
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