WOD - Walking Lunge, Pull-ups, Sit-ups

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


Damon WOD
Walking lunge 100 ft.
21 Sit-ups
Walking lunge 100 ft.
18 Sit-ups
Walking lunge 100 ft.
15 Sit-ups
Walking lunge 100 ft.
12 Sit-ups
Walking lunge 100 ft.
9 Sit-ups
Walking Lunge 100 ft.
6 Sit-ups

16:56

My delts hurt really bad. More than good hurt so no pullups.