WOD - Row, Sumo Deadlift Highpull, Pull-ups

Pack:
AMRAP in 15 minutes
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Damon WOD
1xCFWU
AMRAP 15 minutes
20 Box Jumps
Sumo deadlift highpull 95#x15
Pull-ups 15 reps

2 2/3 rounds.

Pullups killed me on this wod. The second round of pull ups alone took me over 5 minutes. These were box assisted as I feel I can get the best improvement from this method. Need to force the shoulder movement more in the high pulls as my arm worked harder than my shoulders did. I messed up the # of reps on the sumo lifts but seemed to be plenty of excercise for me.

Toby WOD
AMRAP 15 minutes
20 Box Jumps
Sumo deadlift highpull 50# 15 reps
Pull-ups 15 reps
3 2/3

Toby then road stationary for five minutes

Toby did as many unassisted pull up reps as possible with a door bar and then did jumping.