Push Jerk 1-1-1-1-1-1-1 reps
65x10 WU
135,155,175,185,195,195,195(f)
First 195 had to press out to lock, second was much better, third was due to lack of squat (form). I dropped 195# on to 3x thick rolled carpet + pad and the cast weights still hit hard. It was a controlled drop but my first experience dropping in my house like that. Seriously need to clean up to get some more room, get some rubber matts and maybe purchase at least a set of 45# bumpers.
I don't think I pulled anything but my deltoids HURT. I am not sure how far to push myself sometimes but I would say I shouldn't push this hard judging from the pain in the muscle. Then again.. I am sure that muscle will be stronger.
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