Pack:
AMRAP in 20 minutes:
3 Pull-ups
6 Push-ups
9 Squats
or
AMRAP in 12 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Damon WOD
AMRAP in 20 minutes:
3 Pull-ups
6 Push-ups
9 Squats
11 rounds + pullups
Toby WOD
AMRAP in 12 minutes:
5 Pull-ups
10 Push-ups
15 Squats
5 rounds
Toby said his legs felt weak. Finally some response. I am considering suggesting he not scale the wo except for weight. I wanted to believe I was in better shape but that is probably very unrealistic.. lol.
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