Monday, February 9, 2009

WOD - Cindy or

Pack:
AMRAP in 20 minutes:
3 Pull-ups
6 Push-ups
9 Squats
or
AMRAP in 12 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Damon WOD
AMRAP in 20 minutes:
3 Pull-ups
6 Push-ups
9 Squats

11 rounds + pullups

Toby WOD
AMRAP in 12 minutes:
5 Pull-ups
10 Push-ups
15 Squats

5 rounds

Toby said his legs felt weak. Finally some response. I am considering suggesting he not scale the wo except for weight. I wanted to believe I was in better shape but that is probably very unrealistic.. lol.

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