Front Squats 3-3-3-3-3
Damon
CFWUx2
95,115,135,155pr,165pr
Toby
CFWUx1
2 min treadmill @ 12 mph - i think he should do this three times a day
45,55,65,75,80
Took a few days off. Just needed it. Front squats felt good. Focus was at the correct muscle group except for slight pressure on the wrists. Much better than last time and I am sure I can improve this more. Squat jerks I am sure helped with wrist flex.
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