3 rounds for time of:
Row 500 meters
21 BurpeesRun
400 meters
Damon/Toby WOD
3 rounds for time of:
Bike 2 minutes (level 5,4.5,4)
21 BurpeesRun
400 meters
Damon 25:45
Toby 22:14
We ran on our new treadmill tonight. Worked well. Very wide for those of us that are a bit gooffy. Toby said he grabbed the handle with the heart monitor and it was 175 near the end of the work out.
Damon good work. Toby great time! I can't wait too see your track times this Spring.
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