Overhead Squats
5-5-5-5-5 reps
10x45# warmup
75,85,95,105FF... 95
Nothing like dropping 105#... TWICE from overhead height onto a slightly padded concrete floor. I guess my shoulders were shot because I could no longer maintain 95# overhead after the failed attempt so I set it down. Happy with the overall lift. Felt good deep in the squat. Just need to work on leg and shoulder stamina. Actually I think the 105# failures were quad related as the pull up from the bottom of the squat left me off balance.
Tuesday, June 2, 2009
Monday, June 1, 2009
WOD - Erin
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Damon WOD.. Sad but a start
3 rounds for time
40# dumbbell split cleans, 15 reps
max assisted pull-ups/chin-ups
Dumbbell handle came apart in first set. Did remaining one handed each side (1 set = 7 reps right hand, 7 reps left hand, 8 reps right hand, 8 reps left hand)
12:39 and dead
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Damon WOD.. Sad but a start
3 rounds for time
40# dumbbell split cleans, 15 reps
max assisted pull-ups/chin-ups
Dumbbell handle came apart in first set. Did remaining one handed each side (1 set = 7 reps right hand, 7 reps left hand, 8 reps right hand, 8 reps left hand)
12:39 and dead
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