“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Damon/Toby WOD
Three rounds for time:
Run 400 meters
Plate Swings X 21 (45# damon, 35# toby)
12 Pull-ups
Damon 19:35
Toby 16:15
My pullups still suck. This week I am going to start a program to improve them.
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