Back Squat 5-5-5-5-5 reps
2xCFWUx10 w/o squats
Damon 115,135,155,165,165
Toby 45, 65, 70, 45, 45
Toby had trouble with the bar causing pain to a bone that sticks out near the base of his neck. I had never noticed the bone but it is very pronounced and I understand why he had trouble. I told him lots of pull ups to build muscle around it. He can squat much more.
I am considering buyin 45 rubber weights so I can ditch it. I would have done 175 if I had the security of being able to drop the weight.
Will have Toby do front squats tonight I think.
ReplyDelete