1st rd : 5 regular, 3 Kips (horrible)
2nd rd : 2 regular, 8 Jumping
3rd rd: 8 Jumping
4th rd: 6 Jumping
5th rd: 4 Jumping
I hate pullup days. I just suck at them. My goal is to do at least five regulars at beginning and end of each WOD where appropriate. I dont feel productive when I jump up and can no longer hold myself up on the bar, hence stopping at 5th round. In all my history I do not remember working this muscle group much.. guess that is obvious.
Keep plugging away. I have some cut up inner tubes you can have to use as a band for assisted pull ups. They can help.
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