Pack:
With a continuously running clock do one 95 pound Clean and Jerk the first minute, two 95 pound Clean and Jerks the second minute, three 95 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
8 full rounds, did 8 on 9th.
Deadlift 3-3-3-3-3 reps
ReplyDelete255,275,285,295,300
All the weights I own. Hands and forearms need strength.
Nice Job. 275 was my max.
ReplyDeleteI dropped the bar about 8-10 inches on the last one because I could not hang on to the bar. Need some more pullups.
ReplyDeleteHang power clean 1-1-1-1-1-1-1 reps
ReplyDelete115,135,155,165,175(F),170(F),165
On the deadlift grip, I have seen a reverse grip for one hand to stop the bar from rolling.
ReplyDeleteHave you considered posting your WOD's daily? It would be easier for us follower's to know when you have a new post. Thanks.
ReplyDelete