Friday, January 23, 2009

WOD - Walking lunges, Burpees

Pack:
5 rounds
25 # barbell overhead walking lunges 50 feet
21 bupees

THREE rounds
25 # barbell overhead walking lunges 50 feet
21 bupees

I have not felt well and laid down last night as soon as I got home. Did this wo this morning under duress.

20:20

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