Monday, January 12, 2009

WOD - Virtual Shoveling, Pullups

Pack:
For time
25, 20, 15, 10 rep rounds
Virtual shoveling (15#)
Pull-ups (Mostly box)

14:51

I tried box style pullups. Although I will need to work on form, I like the feeling of doing the pullup much better than the jumping one. I think I feel more workout in my arm for sure.

I should have put 20 or 25 on shovels.

Don't get me wrong... MY FOREARMS HURT!!

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