Pack:
For time
25, 20, 15, 10 rep rounds
Virtual shoveling (15#)
Pull-ups (Mostly box)
14:51
I tried box style pullups. Although I will need to work on form, I like the feeling of doing the pullup much better than the jumping one. I think I feel more workout in my arm for sure.
I should have put 20 or 25 on shovels.
Don't get me wrong... MY FOREARMS HURT!!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.