Pack:
Five rounds for time of:
Run 400 meters
15 Glute-ham sit-ups
185 pound Deadlift, 15 reps
CFWU 1x10
FOUR rounds for time
Stationary Bike 2 minutes
15 Glute-ham sit-ups
(first 3 rounds were GH on swiss ball, last round 3GH, 20 abmat)
185 pound Deadlift, 15 reps
started with 205 (1st round), last three rounds 185
Hated to quit but I would have passed out. Tough workout.
29:12
Great job. I don't think I moved from the floor for twenty minutes following this one. Stairs were a little difficult this morning.
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