1 x CFWU no dips or squats
Pack:
For time:115 pound Power clean 15 reps
30 Ring dips
115 pound Power clean 12 reps
24 Ring dips
115 pound Power clean 9 reps
18 Ring dips
115 pound Power clean 6 reps
12 Ring dips
115 pound Power clean 3 reps
6 Ring dips
Used 125#
Subbed bench dips for ring dips
17:53
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