Tuesday, January 13, 2009

WOD - Power cleans, dips

1 x CFWU no dips or squats

Pack:
For time:115 pound Power clean 15 reps
30 Ring dips
115 pound Power clean 12 reps
24 Ring dips
115 pound Power clean 9 reps
18 Ring dips
115 pound Power clean 6 reps
12 Ring dips
115 pound Power clean 3 reps
6 Ring dips

Used 125#
Subbed bench dips for ring dips

17:53

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