WOD - GHD sit-ups, HipNback extensions, Thrusters, Pull-ups

Pack:
10 GHD Sit-ups
10 Hip & Back Extensions
65 pound Thrusters, 20 reps
30 Pull-ups

20 GHD Sit-ups
20 Hip & Back Extensions
65 pound Thrusters, 15 reps
20 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
65 pound Thrusters, 10 reps
15 Pull-ups

Damon:
20 Ab Sit-ups
10 50# Good Mornings
75 pound Thrusters, 20 reps
30 Box Pull-ups

20 GHD Sit-ups
20 50# Good Mornings
75 pound Thrusters, 15 reps
20 Box Pull-ups

30 GHD Sit-ups
30 50# Good Mornings
75 pound Thrusters, 10 reps
15 Box Pull-ups

31:51

I think thrusters are an extrememly aerobic/cardivascular excercise. After first set I was struggling for air. I still am struggling the most with pull ups. I built a real pull up bar and the difference with full arm extensions (previous bar was in doorway only 6' 7") is like starting over. I pushed hard tonight. Probably my most intense workout yet.