WOD January 6th - 400m, HSPU, Rope climb

Pack:
Complete four rounds for time:
Run 400 meters
125 jumping jacks and 50 jump ropes
8 Handstand Push-ups or 15 HSPU progressions
15 HSPU progression - knees on back of couch
15 ft Rope Climb, 1 ascent or 3 Beginner Rope Climbs
3 beginner rope climbs - knees bent lay down pull myself up to vertical with rope

23:35

Treadmill is shot so I subbed jumping exercises, calves burn. Confident I did some good with the HSPU progression. Shoulder were at fatigue both the last sets. Not very confident with the rope climb. Hands are just not strong enough. I braided some rope I had to make a rope which seemed too smooth. Definitely need to work on the rope climb. My arms are completely toast.