Pack:
21-15-9 reps of:
Clean 135 pounds (scale the weight to 95-115# for men)
Ring dips (If you can’t do ring dips do 2X the bar dips)
Damon's WOD
21-15-9 reps of:
Clean 95 pounds (had lots of pain in forearm, hence low weight)
Assisted bench dips (32,22,14)
11:12
Left home 5am yesterday got home 12 pm No WOD
Missed Saturday and Sunday due to extended partying..
Just haven't felt real well for a week or two.
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