CFWU x 2 no air squats or dips (6 dead hang pullups PR)
Overhead squat 3-3-3-3-3 reps
95(f),65,75,85,95(f)
Not stable. Cannot maintain balance and get to bottom of squat with 95#. Will concentrate on form during warmup now that I understand lift. Maybe use 45# bar during CFWU?
After some thought and viewing a few videos I believe flexibility is probably part of my issue. I am not going down near far enough in my squat either.
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