Hang power clean 1-1-1-1-1-1-1 reps
CFWU 10x2
Used 45# bar on overhead squats, tried to touch floor.
Reread sampson stretch and doing this right now. Like this stretch now.
Purchased 72cm Swiss Ball and did back extensions on it (this felt really good in my back)
Used band for pullups. 7,6 Need more band....
135,155,165,175(f),175(f),170(f),165
A little disappointed with 170 but with form improvements I can get it. Not getting low after extension and trying to catch bar with arms not at chest. Last time we did these had some pain in left shoulder. Next day neck was really sore. Had same pain tonight. Also on one of the 175 failure right forearm hurt a little. Not complaining, just keeping notes.
Just realized I did GHD situps not Back extensions..
ReplyDeleteShoulder and neck did not hurt next day and issue with forearm insignificant.
ReplyDelete