WOD - “Lynne”

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

Pack: Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps with.

Damon WOD:
Five rounds for max reps of:
155# bench press
Band Assisted Pull-ups
6,14
6,10
6,7
4,6
4,6