Took weekend off so doing Fight Gone Bad instead of Nicole.

“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Wall-Ball 22,20,18
Sumo DL 16,13,16
Box Jumps 22,20,15
Push Press 17,14,12
Bike 17,16,14
Total = 253

Wow. This is one of the tougher workouts I have done. Could not breath enough after this.