Saturday, March 21, 2009

WOD - Deadlifts and Running

The Porch:
For time: 225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 12 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

As Rx'd

20:03
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