Thursday, March 12, 2009

WOD - Pull-ups, ring dips, sit-ups

Pack:
Complete as many rounds as you can in twenty minutes of:
Five pull-ups
Five dips
15 Sit-ups

Damon WOD
AMRAP in twenty minutes of:
Five pull-ups (first two sets unassisted)
Ten Bench dips
15 Sit-ups

7 Rounds
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