WOD - J.T.

Pack:21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Bar dips
Push ups

Damon WOD
HSPU knees on extension machine first set, then couch second and third
Bench dips
Push ups

I was shocked at how difficult this was. My triceps just failed for most of the second half of this workout. I dropped relatively hard onto my head half way through second set of HSPU (knees on ext. machine) which hurt a bit. I litereally did 12 pushups with on my knee for the last 6 because I could no longer do a pushup. Definetly worked some muscles hard.

19:34 I know time sucked..