WOD - HSPU, pull-ups, lunges

Pack: Complete as many rounds as you can in fifteen minutes of:
3 Handstand Push-ups
6 L Pull-ups
9 Steps, Walking Lunge

Damon WOD
3 Handstand Push-ups w/knees on tall stool
6 Pull-ups first set and a half unassisted rest using band
9 Steps, Walking Lunge

7 Rounds

Pull ups are improving. I definetly figured out a position to get a good HSPU 'like' wo. Shoulder are feeling it.