Tuesday, March 17, 2009

WOD - "Murph"

Pack:
Half Murph
For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run

Damon WOD
Pack w/3/4 of pull-up band assisted

48:34

Althought that really hurt.. I am in far better shape than I have been in years, no question.
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