Pack:
Five rounds for time of:
115 pound Hang squat clean, 5 reps
15 ft Rope climb, 3 ascents
Damon WOD
Three rounds for time of:
Hang squat clean, 5 reps 115F 105x5, 105x5, 95x10
15 ft towel pull ups band assisted
Sobering. I knew I would suck at the rope/towels but the hang squat cleans really sucked too. I need to work on getting under the bar with my chest. I catch the weight on my arms and I cannot catch 115#. I finished with about 25 hang squat cleans with 45#. It is difficult to type btw.
13:40
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