Pack:
Four rounds for time of:
20 Glute-ham sit-ups
15 Back extensions
Damon WOD
30x1,20x3 Glute-ham sit-ups
25x1,15x3 Back extensions
15:41
18:25 on 1.28.09 and did last set regular situps and supermans
First time doing a complete wod on my new machine. Felt like the muscles were 'wadding up' during each consecutive set of sit-ups. Seemed to loosen as I did more. Put hands at waste and kept them there during situps. Back extensions did not feel the issue. Gonna hurt for days.. I can just tell.
Did you get a gh machine? I blew off the workout last nite. But after reading your post early this morning, I decided to get it done before work. Thanks for the motivation.
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