Monday, March 2, 2009

WOD - Deadlifts

Deadlift 1-1-1-1-1-1-1 reps

2xCFWU
I did max pullups four times each warmup set

Deadlift 1x255 2x285 4x310
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2 comments:

  1. Damon VincentMarch 3, 2009 at 7:38 AM

    Arms and shoulders are a bit sore this am. Hopefully I am doing some good with the pullup plan. Next week I am going to add max dips 2x also I think. Purchased this today : http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&ssPageName=STRK:MEWAX:IT&item=330310650904

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  2. Damon VincentMarch 3, 2009 at 7:39 AM

    May be sore from the kettlebell swings also?

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