Tuesday, March 10, 2009

WOD - Crossfit Total

“CrossFit Total”
Back squat, 1 rep - can gain a little here I think
Shoulder Press, 1 rep - Definitely at limit. took 10 sec to lock out
Deadlift, 1 rep - need weights but close to max

215+145+310=670
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1 comment:

  1. Rick ShoverMarch 12, 2009 at 9:30 PM

    Good job on the total. 700 lbs is getting closer. I have a pair of extra 25 lb plates if you would like to borrow them for the dead lift.

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