Tuesday, April 28, 2009

WOD - Shoulder press

Shoulder Press 1-1-1-1-1-1-1 reps

145, 145,145f, 135,135,135,135f

Kept thinking a couldn't do it and guess what...
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2 comments:

  1. Rick ShoverApril 29, 2009 at 3:30 PM

    Did you use weights?

    ReplyDelete
  2. Damon VincentMay 1, 2009 at 4:36 PM

    Tried to post from phone which was unsuccessful. Need to find a good ap for that.

    ReplyDelete

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