Damon's Fitness Blog
Sunday, April 19, 2009
“Angie”
Pack:
good form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Damon WOD
50 reps
pullups were all assisted a few with a push with my feet.
First WO since a week ago last tuesday. I was tired after this wo. Glad to be back at it though.
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