Sunday, April 19, 2009

“Angie”

Pack:
good form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats

Damon WOD
50 reps
pullups were all assisted a few with a push with my feet.

First WO since a week ago last tuesday. I was tired after this wo. Glad to be back at it though.

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