“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Damon WOD.. Sad but a start
3 rounds for time
40# dumbbell split cleans, 15 reps
max assisted pull-ups/chin-ups
Dumbbell handle came apart in first set. Did remaining one handed each side (1 set = 7 reps right hand, 7 reps left hand, 8 reps right hand, 8 reps left hand)
12:39 and dead
Welcome Back. I have taken the last week off, but need to get back on the wagon. Rick.
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