Day Late
Pack “Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
As Rx'd
45 minutes due to interuptions with my son and friends with atv issues.
Ran and lifted outside which I liked. Moved the bar back and my hands out on the back squats. Seemed to be a stronger more balanced position for me. They still suck.
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