Hang power clean and jerk 1-1-1-1-1-1-1 reps
10 or so 50# cleans on curl bar for warmup
135,135,155,155,165,175,175
Struggled cleaning 175# first times caught weight 2/3 up my chest. Second clean was better but the did not get set for jerk and had to pressed it out. Neither was a complete failure but not clean lifts either.
Happy with progress here. Felt more explosive in the jerk.
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