Monday, April 6, 2009

WOD - Walking lunges, pull-ups, sit-ups

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

22:48

Pull-ups were band assisted with last 3 sets including a slight push with a foot.

Did 10 pull-ups before work this morning. Will try to do that often as I get up early enough.

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