Tuesday, April 7, 2009

WOD - Press, Push Jerk, Push Press

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

spx1 135,135,145F,140(pr),140F
ppx3 140,145,155,155,165(pr)
pjx5 145,165(pr),165f,165f

Failed on the last rep of last two pj due to same pain in elbow/forearm that I seem to get every time I do this. Also struggled getting the weight back to chest.

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