Saturday, March 26, 2011

"Abbate" RIP


Row 1 mile 
95 pound Clean and jerk, 15 reps 
Row 800 meters 
95 pound Clean and jerk, 15 reps 
Row 1 Mile



Pack:
Run 1 mile 
95 pound Clean and jerk, 21 reps 
Run 800 meters 
95 pound Clean and jerk, 21 reps 
Run 1 Mile
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