Sunday, March 20, 2011

Rope Climbs and Front Squats

10,9,8,7,6 65# front squat
5 switched handed towel pullups inclined
(finally found a sub I can do for rope climbs that I do)

Pack
For time:
95 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
95 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

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